The Best Friend Test

The Best Friend Test

Do you ever wake up in the morning and feel like you haven’t had enough sleep?  Well this has been me on many mornings over the last month.  I felt this way because I wasn’t getting enough sleep and each morning I would jump/stagger out of bed telling myself  “I have time for a catnap later […]

Wellbeing Snippet

What do you wish you knew growing up?

Recently I was thinking back to when I was 23 years old, my first child was 18months and I had another one on the way. I was half way through an accounting degree and had suffered anxiety since I was 8.  I wondered “Will I feel this anxious forever?“ (for the record I didn’t – […]